In this week’s episode, we talk about what it’s like to feel overwhelmed in recovery. 

Being overwhelmed often means putting our focus in a time that isn’t the present. To avoid getting stressed, simply bring your attention back to the now. We can’t change the past and we can’t control the future, but we can do our best to create a positive experience in the present. 

Check out the article we referenced here: https://nextlevelrecovery.com/how-to-avoid-feeling-overwhelmed-on-a-journey-of-recovery/.

Catch up on episodes 0 - 19 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel.

We thank you for joining us on this journey through early recovery! 

Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast).

We'd love to hear your thoughts!