Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadian Rhythm Disruption) Challenge, also launched by Daniel, is a free, 21-day educational experience that will offer learners the opportunity to end this endemic of circadian disruption and realign with nature's natural patterns. In this week's episode we discussed the different wavelengths of the sun and their benefits, how to protect children from screen addictions, and how to maximize a healthy indoor lighting environment.

WHAT WE DISCUSSED:

[6:45]- What led Daniel to pursue research on the effects of technology, especially on youth.

[20:22]- What is the role of parents and their children's relationship with technology?

[24:19]- What effects do screens and toxic blue light have on the body?

[35:51]- The results of Daniel's study on teenagers and the implementation of blue light blocking glasses and screens?

[40:14]- What is the first step to optimizing your relationship with blue light?

[43:27]- How does one create a healthy balance of natural to artificial light during daytime hours?

[54:15]- As children transition to teenage years, why do they tend to sleep in more frequently? How much does one's lighting environment impact their quality of sleep?

[58:46]- What is the CRD challenge? How can you participate in this free learning opportunity?

LINKS MENTIONED IN THIS EPISODE:

Many blue light blocking products and light therapies were mentioned in this episode. Find all the links, along with associated discount codes, at my product recommendation page!

My newest course, Cortisol Calm, will open for enrollment September 30! Be sure to get on the waitlist to receive a 10% discount code toward registration.

Sign up for the CRD Challenge HERE!

FOR MORE INFORMATION FROM DANIEL WHITE:

Instagram: @danielwhitehealth

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Website: https://www.fasttoheal.info/

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