Chew on This: A Podcast by The Secret Sauce

Episode 202 | Is Self-Love Really the Solution to All Our Problems? With Dr. Lia Bernardo


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In this episode, you'll hear about:

๐ŸŒŸ The significance of self-love as a gateway to discovering personal purpose and unleashing one's innate greatness

๐ŸŒŸย The positive outcomes of self-discovery, including leaving unfulfilling jobs, evolving social circles, and experiencing heightened happiness and fulfillment

About this guest:

Liaโ€™s practices focus on changing limiting beliefs and perceptions, as well as integrating purpose into oneโ€™s everyday life. Through the Atma Prema Wellbeing Group she teaches these foundational principles to thousands of students and numerous global corporations.

About the host:

Danella cut her professional teeth in hospitality and customer service at Walt Disney World and the Four Seasons. Her diverse experiences, from media sales to journalism, have culminated in co-founding ventures like Full Suite, SPARQ, Homegrown Media, and co.lab, all aimed at fostering business, entrepreneurship, and community growth. A recent graduate of the Inner MBA program, Danella infuses purpose and mindfulness into her work and life.

In constant pursuit of balance and self-development, she applies the practices of yoga in her daily life and surfs as much as possible to stay in touch with nature.

Links and Connect:

  • ๐ŸŒ The Secret Sauce Website
  • ๐Ÿ“ท Follow Danella on Instagram
  • โ˜•๏ธ Support the podcast via Buy Me a Coffee
  • ๐Ÿ™ย Learn more about Atma Prema Wellbeing Group
  • Audio Credits:

    • ๐ŸŽง Audio editing by Ripple Creatives
    • ๐ŸŽต Music: โ€œDitoโ€ by Erwin T. Romulo
    • ๐ŸŽ™๏ธ Produced by The Secret Sauce
    • ...more
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      Chew on This: A Podcast by The Secret SauceBy Danella Yaptinchay