This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. 

Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why:

 - Has strong anti-fungal and antiseptic effects

 - May strengthen immune system

 - Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised

 - Has antioxidant properties

 - Protects cells against energy failure or toxic insult

 - Stimulates metabolic rate and supports thyroid function

I love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!

Link to Buy:

https://amzn.to/3Ae7CXP

Source: 

http://raypeat.com/articles/articles/coconut-oil.shtml

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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