Apply for 1 on 1 online coaching HERE
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Email list HERE

We chatted about: 

-(0:00) His background. 
-(7:45) His current training/nutrition. 
-(21:00) Metabolic adaptation overview.
-(28:25) When metabolic adaptation happens. 
-(32:00) Things he has changed his mind on with metabolic adaptation. 
-(42:45) How to offset metabolic adaptation. 
-(49:00) Should you keep dieting or reverse out?
-(59:05) Does metabolic adaptation last forever?
-(1:05:05) What role does muscle play in metabolic adaptation.
-(1:08:42) Practical applications. 
-(1:10:15) Future research on metabolic adaptation. 



Where to find him: 

https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/