Join Alexis and Beccy as they talk to the fabulous Psychologist Dr Emma Svanberg about birth trauma, unpicking the systems that contribute to this, Emma’s amazing campaigns on IG that allow parents to slow down and give themselves a break, calling out parenting perfectionism, her amazing parenting workshops, and dealing with our feelings during a pandemic.

You can find Emma on IG @mumologist or her website www.mumologist.com

If you feel traumatised by your birth please do reach out for support - it doesn’t matter what your birth looks like on paper, if you don’t feel ok, you deserve to talk it through and get support - reach out to your Midwife, GP or health visitor or contact any of the following resources;

www.makebirthbetter.org

www.birthtraumaassociation.org.uk

www.mind.org.uk

www.pandasfoundation.org.uk

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk

This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk.

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

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