In this empowering episode of Disrupting Divorce: Conversations for Women, Rhonda sits down with Energy & Empowerment Coach Aimee Carlson to explore the overlooked but critical role of energy in the divorce process. Aimee shares practical strategies to help women stop running on empty and start tuning into their inner strength—even in the middle of major life transitions.

They dive deep into what it means to track your energy, manage stress, and build the kind of connections that sustain you through change. Aimee's approach is clear, accessible, and deeply compassionate. Whether you're trying to hold it all together or rediscover what lights you up, this episode gives you the tools to start where you are.

Key Topics Covered:

• How low energy sabotages decision-making during divorce
• The power of tracking sleep, food, mood, and productivity—without judgment
• Paper vs. app: How to track your energy in a way that actually works
• The role of gut health in clarity and resilience
• Why a deep breath can change your whole day (and mindset)
• Rebuilding trust after it's been broken—and Rhonda's "CIA" method to vet your team
• The importance of community and where to find connection in unexpected places
• How to anchor into a future vision when the present feels overwhelming

👤 Meet Our Guest:

Aimee is the founder of She Force, a movement and coaching brand empowering women to rise with clarity, confidence, and unapologetic joy. Known for blending bold leadership with deep personal transformation, she helps ambitious women break outdated rules, reclaim their worth, and celebrate even their smallest wins — because that's where real power begins. Her mission is simple: help women stop shrinking and start shining — on their own terms.

Connect with Aimee Carlson:

• Website: SheForce Coach
• LinkedIn: https://www.linkedin.com/in/aimee-carlson-b5152b65/
• Instagram: https://www.instagram.com/sheforcecoach/
• Facebook: https://www.facebook.com/sheforcecoach

🎙️ Your Host: Rhonda Noordyk, CDFA® CEO of The Women's Financial Wellness Center Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.

For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.

🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control.

🎥 FREE MASTERCLASS: Get Instant Access

We love putting out great content for you! Do us a favor?

Be sure to subscribe so you never miss an episode!

Download and share with a friend who might need to hear these conversations.

Leave a positive podcast review - ratings and reviews help others find the show!