Episode 22: Hormones, Stress & Belly Fat with Alicia Jones

In this episode we cover all things hormones, stress and belly fat with some expert things on what foods to eat and when to help your hormones while reducing your belly fat.

Alicia and I take a deep dive into how women can work with their hormones rather than against them to support their bodies to feel their best at any age.

You can find more of Alicia’s great work at the links below:

FACEBOOK GROUP: https://www.facebook.com/groups/getbacktofitover50/

WEBSITE: http://aliciajoneshealthyliving.com/

FREEBIE: The 7 Day Starter's Strength Training & Slim Down Challenge helps you create a simple starter’s plan to achieve lasting weight loss, increased strength and optimal health in your 50’s and beyond. Each day you'll receive one new actionable fitness or weight loss step.

https://aliciajoneshealthyliving.com/startnow


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]