This week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take what you need.

More Resources:

• How Airplane Travel Affects Your Body - clevelandclinic.org
• What Exactly Happens To Your Body When You Travel? A Surprising New Experiment Has Answers - womenshealthmag.com
• The Stress of Travel - nih.gov
• Importance of Hydration Whilst Travelling - worldtravelprotection.com