“Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” | Practice the Pause by Lori Deschene. 

In this week’s episode, we talk with Quint S. from Pensacola, Florida about how to practice the pause. 

Catch up on episodes 0 - 21 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel. 

We thank you for joining us on this journey through early recovery! 

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