Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.

Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers individuals to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven't experienced in a very long time.

Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Guest Links- Kelly's website - www.FitisFreedom.com Free ebook and bonuses: https://learn.fitisfreedom.com/bonuses/ Kelly Starrett - mobility warm-up https://thereadystate.com/blogs/10-minute-morning-mobility-routine/ Chi Running warmup: https://www.youtube.com/watch?v=DKuSbyB5ILI Fit:Active and Ageless for Life - https://learn.fitisfreedom.com/book-page/?_gl=1*hofjw6*_ga*Mzg0MzExMjQ4LjE2OTI1NTc4NTg.*_ga_EW8RG6DW5L*MTY5MjU1Nzg1OC4xLjAuMTY5MjU1Nzg1OC4wLjAuMA..*_ga_4V3TG9JV9Q*MTY5MjU1Nzg1OC4xLjAuMTY5MjU1Nzg1OC4wLjAuMA..*_ga_1X0XQRMB4F*MTY5MjU1ODEwOC4xLjAuMTY5MjU1ODEwOC4wLjAuMA..&_ga=2.167354361.619500739.1692557858-384311248.1692557858 FB Group: https://www.facebook.com/groups/kellyhoward FB Page: https://www.facebook.com/FITisFREEDOMNow IG: https://www.instagram.com/fit_is_freedom/ LinkedIN: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com