Apply for 1 on 1 online coaching HERE
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Email list HERE

We chatted about: 

-(0:00) Update on him. 
-(8:50) Update on his training/nutrition. 
-(13:00) Protein and satiety. 
-(23:34) Strategies to maximize proteins effect on satiety. 
-(31:55) Does protein need to be as high as some people say?
-(48:30) How focusing on protein can increase your diet quality. 
-(52:05) Importance of protein sources. 




Where to find him: 

https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/