Welcome Back to the Farm to Body Wellness Podcast.

Last week we spoke about social movements and this week we are going to talk about physically moving. There is a lot of importance in adding physical activity to our lives and sometimes the most difficult step is knowing where to begin. I am here this week to help give you a few ideas and help you determine where you are and how you can begin or continue your journey by setting goals. There are times when our goals simply do not pan out and we need to rethink and start over and that is perfectly fine, life happens. And now that we have that covered...

Sit back, take a deep breath, and Let's Dig In.