If you’ve been to therapy or been in the ‘self-help’ world in any capacity, chances are you’ve heard the term “feelings aren’t facts.” It basically means, your feelings are irrational and you shouldn’t think or act based on them. While this phrase can be helpful for some people in some situations, it can also be shaming and invalidating. In this episode I share some rather hot takes on the terms ‘irrational’ and ‘overreacting.’ I also share suggestions for healing… including the importance of support, validation & curiosity. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.