Episode 24: Why Diets Don’t Work with Mitch Marshall

Mitch and I discuss why diets don’t work and how to work out what works for your body instead. We also cover Keto, Intermittent Fasting and generally becoming in tune with your body in order to be able to reach optimal health where you feel vibrant and full of energy.

We unpack exercise myths and why it’s important to work with your body to find what works best for you.

You can catch Mitch over at his new blog: ohnocarbs.com

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