Ray, Kevin & Tim are back for a quick catch up to go over the pre season friendlies so far. The short trip up the road to Silverlake Stadium then the camp in the Spanish sunshine where Bordeaux and Montpellier provided sterner opposition.

The guys go over the latest transfer news from both men's and women's teams, welcome back Flynn Downes and new boy Yuki Sugawara.

They also bring the latest regarding Ryan Fraser.

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