This one goes out to all my bloated, gassy, and/or constipated listeners! In todays episode I talk about why you might be bloated/gassy/constipated even though you’re eating tons of fiber (spoiler alert: more is not necessarily better) and what to do about it. The episode includes advice from gut health expert Jessie Wong, RDN, @ibs.dietician on Instagram. (Specifically see her pinned reel titled “Is fiber making you bloat?”) I also share my own experiences, giving you another opportunity to learn from my mistakes. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.