Life moves so fast that it’s easy to forget to check in with ourselves. In this episode, I’m inviting you to pause and reflect on one question: What do you like to do when you’re overwhelmed?

We’re all navigating different stresses right now, and it can be hard to see if something isn’t working, much less take time to reset. So consider this a gentle reminder to look inward and find what helps you feel centered.

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• 10 Reasons to Get to Know Yourself Really, Really Well - Jessicauys.com