In this episode, I dive into the often overlooked role our eyes play in regulating our mood and gut health. Discover how the light entering our eyes influences the production of serotonin, the "happy hormone," and why natural sunlight is essential for our overall well-being. We'll explore the intricate connection between our circadian rhythm, hormone regulation, and the vital role our eyes play in maintaining mental and physical health. Tune in to learn why embracing sunlight is one of the best things you can do for your health and well-being.