00:34 - The Al Galdi Podcast: scheduled fun and more in celebrating the one-year anniversary of the podcast

28:20 - Commanders: analysis of a poll by The Washington Post on how Washington, D.C. residents feel about the name Commanders

40:11 - Guest: Thom Loverro, columnist for The Washington Times, on the Commanders, including whether Dan Snyder truly is in trouble as owner of the team, the legitimacies of Beth Wilkinson and Mary Jo White as investigators in the workplace-misconduct scandal and whether Ron Rivera ultimately will work out as Commanders head coach...also, Thom reveals what Mike Rizzo truly thinks about the Nationals' rebuild

01:07:54 - Maryland Basketball: thoughts on a 67-61 win over Penn State

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