Episode 26: How To Use Magnesium with Natalie Jurado

Natalie joins me on the show this week to talk about all things magnesium. We unpack all the different types of magnesium, when and how to use each one and how to work out the best type of magnesium for your body and your health needs.

We cover why fortified foods can actually work against your body and how having too much of one mineral can stop you absorbing magnesium effectively.

Natalie also shared the signs of magnesium deficiency and why you may be deficient without even realising it.

You can find Natalie at the link below:

Website: www.berootedin.com

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]