14:22 - Commanders: in-depth react to a number of reports on the Commanders' search for a franchise quarterback, including the Commanders having made a trade offer to the Seattle Seahawks for Russell Wilson, the Commanders being in on potentially trading for the Houston Texans' Deshaun Watson, the Commanders being focused on taking a quarterback in the first round of the 2022 NFL Draft and more

39:35 - College Basketball: examining where things stand with a team in the Mid-Atlantic region actually making the 2022 NCAA Tournament and breakdowns of Maryland's 77-67 loss at Michigan State, Georgetown concluding an 0-19 Big East regular season with a 97-75 loss at Xavier, Virginia's 71-61 win at Louisville and Virginia Tech's 63-59 loss at Clemson

55:41 - Wizards: analysis of a 117-114 loss to the Atlanta Hawks and a 133-123 win over the Indiana Pacers that featured an impressive Wizards debut from Kristaps Porzingis

01:05:39 - Capitals: thoughts on a 5-2 win Seattle Kraken that included strong outings from Alex Ovechkin and Vitek Vanecek and came as the Ovechkin-Russia-Ukraine controversy continued

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