Some fitness trends are better than others. Take, for example, the weighted vest. Show of hands: who has one?? Doesn't everyone? Also take, for example, the Oura ring. Show of hands: who has one?? And again: doesn't everyone?! In this week's episode, we're discussing a few popular fitness trends that people are doing right now, including those weird vibrating plates (which we refer to as the "wiggle jiggle"), the aforementioned weighted vests and Oura rings, and even trends in recovery such as ice baths and red light therapy. Which of these do we believe in? Which of these just sound like dumb ideas? How much of it is placebo effect?

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