"How do you have so much energy?"

"You're so consistent - how do you stay motivated?"

I get questions like this into my inbox all the time and why I've decided to dedicated an episode of this series to this very topic.

The truth? I find it so ironic that this is my most requested topic because 3 years ago, I was the FARTHEST thing from consistent, especially on my health & fitness journey.

And I've spent the past few years accumulating tools and resources to be able to create motivation and consistency in my journey that has allowed me to find the energy and confidence I have today.

And I'm excited to share these tools with you so you can get there in YOUR journey too!

In today's episode, some of the things we discuss are:

What it actually means to be consistent on your health & wellness journey

How to show up as your most confident self

The truth about motivation

And so much more!