In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. 
In This Episode: 
Fitness Wearables (00:19:18)
<a href="https://apps.apple.com/us/app/sleep/id1038440371">Sleep ++ App</a>

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. In This Episode: Fitness Wearables (00:19:18) Sleep ++ App

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months.&nbsp;
In This Episode:&nbsp;
Fitness Wearables (00:19:18)
<a href="https://apps.apple.com/us/app/sleep/id1038440371" rel="noopener noreferrer">Sleep ++ App</a>

Episode 28: ⌚ Fitness Wearables, Overtraining, and Summer Structure

The ultimate skiing podcast delivered every Friday at 12:00am PST. Each week I share insights into the strength, conditioning, and performance demands necessary to ski at your greatest potential. From supplements to exercise selection, this podcast will provide you with the knowledge you need to keep ripping all year long.

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Episode 28: ⌚ Fitness Wearables, Overtraining, and Summer Structure

Episode 28: ⌚ Fitness Wearables, Overtraining, and Summer Structure