Healthy hormones really do start in your gut.

Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor, but due to her own experience with menstrual irregularities and her dissatisfaction with Western medicine's offerings, Kristin became interested in naturopathic medicine. 

In today's episode Kristin breaks down the science to help us understand the connection between gut and hormone health and the importance of our liver. Learn about the estrobalome - part of your microbiome (gut bacteria) that directly impacts hormone balance. 

We also dive into the importance of a proper diet including fibre and antioxidants and why balanced blood sugar is key when it comes to hormone health. 

Book with Dr. Spark HERE

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#womenshealth #hormonehealth #guthealth #naturopath #microbiome #estrobalome #pms #pcos #healthyhormones