Hello, friends! Thank you to all of you that have been sharing the podcast as part of your Spotify Wrapped posts. Amazing to think that I've been a significant part of your year. I appreciate you so much!

In this episode, I tackle the following questions:

• I've worked through most of my trauma, but issues still arise in my relationship from time to time. How can I avoid passing these issues down to my young child?
• I work with severe populations in a healthcare setting. I feel like I could be experiencing caregiver burnout. Is this possible and what can I do about it?

As always, you can send me your questions to [email protected] and get the show notes at http://duffthepsych.com/episode281

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This episode of Hardcore Self Help is sponsored by Ritual and Skylight Calendar.

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