In this episode of Encouraged By The Word, hosts April and Becca welcome special guest Sheri Wiese, a fitness expert with a passion for health and wellness. Together they explore God’s Design for Wellness—how caring for our bodies connects with our faith.

Sheri shares her personal journey of faith and fitness, along with practical tips for:

• Building healthy daily habits
• Simple steps for better nutrition
• How exercise boosts mood and energy
• Finding balance between neglect and obsession
• Why physical health impacts spiritual health

If you’ve ever felt drained or “running on empty,” this conversation will inspire you to live energized and aligned with God’s design for your life.

📚 Resources from Sheri:

• Unbreakable by Dr. Vonda Wright
• Casey Payne, PA-C | Integrative Partners (Shreveport, LA)
• Dr. Josh Axe
   (functional medicine online)
• Midihealth.com
  (hormone health)
• LesMillsOnDemand.com
   (virtual workouts)
• SheriWiese.com
  | Ambition Fitness (Shreveport, LA)