Sign up to save your podcasts
Or
Share Episode 3: The Changes I Felt & The Science Behind it (Part 2)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 3: The Changes I Felt & The Science Behind it (Part 2)
Send us a text
I hope you enjoyed Episode 2 that went into detail about the changes that I felt with getting intentional with my Gratitude practice. Today's episode is all about the science behind the changes. With all the changes I was starting to feel I had to do my own research to better understand what was happening in my body that made me feel so different. And the research is pretty incredible! In the same way I broke down the different areas that I felt a shift, I used those same categories to dive more into the science.
As a reminder I am not a scientist :) my intention is to share research that I found after experiencing a shift in my life and wanting to share the research to help others learn more about it. As I reference in the podcast there is a great podcast done by Andrew Huberman (The Huberman Lab) who is a true scientist (He is a neurobiologist and Opthamologist at Standord) and if you need to hear more details check out his podcast! (The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 - YouTube)
Thank you and I hope you enjoy todays episode!
What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.
Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!
View all episodes
By Shannon MissimerSend us a text
I hope you enjoyed Episode 2 that went into detail about the changes that I felt with getting intentional with my Gratitude practice. Today's episode is all about the science behind the changes. With all the changes I was starting to feel I had to do my own research to better understand what was happening in my body that made me feel so different. And the research is pretty incredible! In the same way I broke down the different areas that I felt a shift, I used those same categories to dive more into the science.
As a reminder I am not a scientist :) my intention is to share research that I found after experiencing a shift in my life and wanting to share the research to help others learn more about it. As I reference in the podcast there is a great podcast done by Andrew Huberman (The Huberman Lab) who is a true scientist (He is a neurobiologist and Opthamologist at Standord) and if you need to hear more details check out his podcast! (The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 - YouTube)
Thank you and I hope you enjoy todays episode!
What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.
Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!