How and what we think, believe, and feel determines how successful our efforts are! Change is hard, and it's made even harder by some of our subconscious and non-conscious patterns and beliefs. In today's episode, I break down some common emotional patterns and beliefs that we feel. Then I offer some ways to gain insight and shift those beliefs to allow you to transform and elevate your way of being, so you can make the changes you desire! 

This is the episode that completes the Wellness Basics series! And If you haven't already, listen to Epsisode 1, all about Food and Nutrition and Episode 2, all about Exercise and movement. I hope you enjoyed this wellness series! 

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