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Episode 30: Spider-man: Into the Spider-verse Review, Aquaman Review, Resident Evil 2 HD Remake Review, How to Get Fit Without Going to the Gym
Spider-man: Into the Spider-verse
Starring:
Shameik Moore (Dope, The Get Down)
Jake Johnson (New Girl, Jurassic World, Safety Not Guaranteed)
Hailee Steinfeld (Bumblebee, True Grit)
Mahersala Ali (Green Book, True Detective S3, Alita Battle Angel, Moonlight)
Liev Schrieber
Nicholas Cage
John Mulaney
Chris Pine
Synopsis:
Teen Miles Morales becomes Spider-Man of his reality, crossing his path with five counterparts from other dimensions to stop a threat for all realities.
Aquaman Review
Directed James Wan (Saw 1, The Conjuring 1 & 2, Insidious)
Starring
Jason Mamoa (Game of Thrones, Conan, Stargate Atlantis, obviously other DC properties)
Amber Heard (Zombieland, Drive Angry, Rum Diary, Machete Kills)
Willem Dafoe (Boondock Saints, Spider-Man, Death Note, Inside Man)
Patrick Wilson
Nicole Kidman
Resident Evil 2 HD Remake Review
Workout Tips for Dad’s
Our goal with this segment is to discuss ways for dads to get into a healthy routine. We want to promote healthy living, and give them encouragement. Every dad, goes through a phase where not working out or bad eating becomes an easy trap to fall into and we want to help them out of that pit.
Workout ideas:
Body weight circuit. Recommended by nerd fitness. - https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
After the warm up, here is exactly what you need to do:
20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks
Best exercises that don’t require any equipment -GW.com - https://www.google.com/amp/s/www.gq.com/story/best-workouts-no-equipment/amp
10 body-weight squats
10 push-ups
10 Supermans
20 crunches
Workouts for new dads - http://athomedad.org/staying-healthy-as-a-stay-at-home-dad/
Counting Burpees with Baby
Baby Lunges and Thrusters
Peek-A-Boo Push-ups
Baby Ab Routine
Upper/Lower Babywearing Workout
Using a Reel Mower While Babywearing
Links:
- Nerd Fitness
- HasFit
View all episodes
By Zech KeenanSpider-man: Into the Spider-verse
Starring:
Shameik Moore (Dope, The Get Down)
Jake Johnson (New Girl, Jurassic World, Safety Not Guaranteed)
Hailee Steinfeld (Bumblebee, True Grit)
Mahersala Ali (Green Book, True Detective S3, Alita Battle Angel, Moonlight)
Liev Schrieber
Nicholas Cage
John Mulaney
Chris Pine
Synopsis:
Teen Miles Morales becomes Spider-Man of his reality, crossing his path with five counterparts from other dimensions to stop a threat for all realities.
Aquaman Review
Directed James Wan (Saw 1, The Conjuring 1 & 2, Insidious)
Starring
Jason Mamoa (Game of Thrones, Conan, Stargate Atlantis, obviously other DC properties)
Amber Heard (Zombieland, Drive Angry, Rum Diary, Machete Kills)
Willem Dafoe (Boondock Saints, Spider-Man, Death Note, Inside Man)
Patrick Wilson
Nicole Kidman
Resident Evil 2 HD Remake Review
Workout Tips for Dad’s
Our goal with this segment is to discuss ways for dads to get into a healthy routine. We want to promote healthy living, and give them encouragement. Every dad, goes through a phase where not working out or bad eating becomes an easy trap to fall into and we want to help them out of that pit.
Workout ideas:
Body weight circuit. Recommended by nerd fitness. - https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
After the warm up, here is exactly what you need to do:
20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks
Best exercises that don’t require any equipment -GW.com - https://www.google.com/amp/s/www.gq.com/story/best-workouts-no-equipment/amp
10 body-weight squats
10 push-ups
10 Supermans
20 crunches
Workouts for new dads - http://athomedad.org/staying-healthy-as-a-stay-at-home-dad/
Counting Burpees with Baby
Baby Lunges and Thrusters
Peek-A-Boo Push-ups
Baby Ab Routine
Upper/Lower Babywearing Workout
Using a Reel Mower While Babywearing
Links:
- Nerd Fitness
- HasFit