As we approach the first birthday of the podcast, we have another episode with two top guests. Our featured guest this week is the talented Jacob O’Hara, who for many runners in the south needs no introduction. Jacob is just 19 years of age at the time of this interview and has already racked up a lot of great performances and aims to take his running to the top stage. I also have special guest and local runner Steve Ware on the show to talk to us about mindfulness and running. Steve is a mindfulness advisor in the workplace and introduces me to some ideas and concepts about being in the present which was really enjoyable. On top of all this great content from our lovely guests, Dave and I catch up and I share some of my silly running tales from the past couple of weeks, including my South Downs Way marathon with no head torch, and injury woes refusing to rest for long enough. Silly boy! Enjoy the show everyone, and as always …. happy miles! x

00:00 – 17:22 : Introduction and catch up with Dan and Dave17:22 – 43:40 : Steve Ware – Mindfulness & running43:40 – 1:29 : Feature Interview with Jacob O’Hara1:29 – End : Bye bye with Dan and Dave