Take time to do an overhaul detox of your spirit, soul and body as opposed to focusing on our body alone.

As it is that time of year when many of us revisit the idea of purging, detoxifying, or dieting. With the added calories and over-indulgence that often come with the festivities, it's natural to feel the need to cleanse our bodies.

But while we focus on removing physical toxins, let's also remember the importance of getting rid of other toxins that may affect our spirit and soul. These toxins can come in the form of procrastination, laziness, doubt, worry, fear, and more. In Hebrews 12:1-2, the Bible refers to these as "weights" and "sin."

Let's not forget to be mindful of these spiritual "fats" so that we can successfully navigate the individual race set before us. By doing so, we can strive for overall wellbeing- mentally, physically, and spiritually.

Stay committed to your journey of self-improvement.