Leadership can be draining, so leaders need every ounce of knowledge, insight, and wisdom they can glean. In this energizing episode, fitness coach, Liz Faison shares several great health tips to help busy leaders prevent and overcome the lag. We don't have to drag through our days--we can seize every second.

Follow Liz at https://www.fitforchristsisters.com, where you will find practical health tips and faith-based inspirations.

Discover more about Anita and P4 Power Coaching™ at anitabrooks.com. Listeners can contact Anita with questions or speaking and/or coaching queries at [email protected].