I think we've all been there: spinning our wheels as we continue to experience those lovely life happens moments. Eventually this will lead to our health and fitness being on the back burner and we lose that precious positive momentum that we worked so hard for. We are in a fitness rut. Today I'm going to cover six tips to help get you OUT of that fitness rut and start making progress again. To dive deeper on this topic check out my blog episode #32: https://www.transformationcoach.me/blog/episode-32-six-tips-to-get-you-out-of-a-fitness-rut If you need a great place to kick off your transformation, check out my FREE 28 Day Defeat The Cheat Challenge Course: http://www.transformationcoach.me/p/DTC BRAND NEW: Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership