Welcome to the Farm to Body Wellness Podcast.

Starting over or starting from scratch is a commonly used strategy after months or years of distress and discontentment. Many who fall in this category who potentially start over once, will likely start over more than once. By changing our mindset to a place of resetting at our current location and starting from where we stand, we can more easily make progressions

Many skills and techniques have long been forgotten and not passed down through the generations, leading many astray and looking for direction. With modern technology and social media platforms, many look for guidance by others that are just as untrained as them. Utilizing simple strategies, which have been lost to time and restarting from here, forgetting about the time that has passed, we can all be extremely successful. It takes time, patience, and a little direction.  This is part of what I plan to offer through the one-on-one and group sessions soon. Stay tuned for more and until then…

Sit back, take a deep breath, and Let's Dig In.