Thankfully for the Whitecaps, they've been in the tropical climes of Hawaii. Unfortunately for them, they're flying home! That'll be a shock to their system, as was some of the Whitecaps news of the week. We delve into it all looking at the arrivals of Erik Godoy and Joaquin Ardaiz, the rumoured additions of Fredy Montero and Brian Ruiz, the departure of Marcel de Jong, and, of course, the 'Caps two preseason matches in Hawaii. Not that you can glean too much from those.

We also sit down for chats with Whitecaps midfielders Andy Rose and David Norman about returning to MLS, the season ahead, and their respective times in Scotland with Motherwell and Queen of the South.

Plus some MLS and CPL news from the past week and Soccer Hooligans feature in this week's Wavelength section.

Here's the rundown for the main segments from the episode:

06.39:: Whitecaps News of the Week - Hawaii preseason matches, Godoy and Ardaiz arrive, de Jong departs, Montero and Ruiz rumours

40.50: David Norman interview and discussion

52.22: More Whitecaps discussion

64.35: Andy Rose interview and midfield discussion

81.24: MLS News of the Week

87.18: Canadian Premier League News of the Week

97.18: Wavelength - Soccer Hooligans - Football In The Snow

108.39: BC Soccerweb headlines - football news from around the world