Guest host Jerell Barber joins the guys for news chat and a discussion on

the mental side of lifting. In the news, a blog written by Dani Shugart draws

listener attention. Then Dr. Lowery offers a random mini-review of modalities that

may help with muscle soreness and recovery. There are many and some are better than

others, depending on the desired outcome. In the Topic of the Day, everyone looks at

the Mnd-in-the-Muscle, or perhaps Mind-in-the-Movement, concept. Is it better to

deeply associate with what you are doing or to dissociate? Come on in to get varying

perspectives!