As Vancouver Whitecaps lost more points after a video review, we look back at the draw in Chicago on Friday night and the good, the bad, and the ugly things to come out of the game. We hear from both head coaches and look at what, if anything, the 'Caps can do to quickly turn their fortunes around.

It won't be easy with two tough games coming up this week, with LAFC coming to Vancouver on Wednesday and then a long trip to Orlando on Saturday. We look ahead to both of those matches and review the weekend's action in the MLS West.

Plus we imagine MLS teams as Game of Thrones house, continue our 1979 NASL Soccer Bowl celebrations, find out if Jon Erice fancies a chocolate digestive, bring back an old segment with new Whitecap Scott Sutter and The Young Boys are here for this week's Football Violence Awareness Month Wavelength.

Here's the rundown for the main segments from the episode:

03.02: Chicago Fire v Vancouver Whitecaps

35.42: Coaches audio - Veljko Paunovic and Marc Dos Santos

42.15: What will turn the Whitecaps fortunes around

51.46: Anyone Fancy A Chocolate Digestive - Jon Erice

55.04: 1979 NASL Soccer Bowl celebrations continue

61.04: LAFC preview

77.30: MLS reimagined as Game of Thrones

84.20: MLS West Week in Review

98.24: What's Your Favourite Jam? - Scott Sutter

101.32: Wavelength - The Young Boys - Football Violence

104.28: BC Soccerweb Headlines - football news from around the world including the continuing Whitecaps women's team abuse scandal