In this episode, we dive into the world of melatonin, exploring why this popular sleep aid might not be the ultimate solution for your sleep troubles. Despite its widespread use and availability in various forms—gummies, powders, and drops—melatonin might not be addressing the root causes of your sleep issues. We reveals how reliance on melatonin can potentially disrupt your natural sleep rhythms, impact your overall hormonal balance.

You’ll learn about the true role of melatonin as a circadian rhythm regulator rather than a sleep hormone and discover the crucial connection between serotonin, melatonin, and overall health. Factors like light exposure, gut health, and sleep timing play a significant role in regulating these vital hormones.

The content of this podcast is not medical advice but for informational purposes only.

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