Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.

Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.

But what is a treat? And how much do you give yourself?

Join me in this episode as I teach you and coach you on these concepts of eating treats:

And more.

I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.

Here it is!

trong>THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods appeared first on Real Weight Loss for Real Women.