One of my favorite movies is Caddy Shack.  One of my favorite lines is when Chevy Chase tells Danny his philosophy on life and golf.  He says, “Stop thinking. Let things happen and be, be the ball.”  Chevy then goes on to hit a perfect golf shot blindfolded.  Danny then tries after prodding from Chevy and sends the ball into the pond. Why am I discussing a comedy movie on today’s Change Well podcast?  Like Chevy, I want to pass on some hard-learned lessons using a fitting metaphor.  Hopefully, my metaphor will lead to a successful wellness journey without the need to fish your ball out of a pond.  So, to all the Dannys and Danielles out there, if you want to Change Well, be, be the bamboo.

Why did I pick bamboo, of all things, for today's podcast?  Bamboo has many characteristics and traits you should strive for to improve your health and wellness.  Listen to the five reasons to be like the bamboo when facing life’s challenges. You can read the blog here: https://wellnessldr.com/2024/07/09/be-the-bamboo-to-grow-strong-and-straight-in-your-wellness-practice/ #changewell #wellness #caddyshack #fitness