Coach Stevens and Drs. Lowery and Mike are joined by Sean Mohney for mail,

news, a new Iron Radio intern segment, and a talk on building a big back. First, a

neophyte question asks about timelines for a first competition, then the news covers

online media and protein for dieting. Finally, the Topic of the Day takes a

three-sport perspective on training some of the largest muscles on the body - lats,

traps and all of their supportive structures. Nothing says powerful like a huge back

- but there are programming issues for intermediate to advanced lifters! Join in for

tips from a powerlifting, strongman, and bodybuilding perspective!