16:26 - Commanders: examining who the next Commanders players to get contract extensions might be and more off comments from Ron Rivera

31:18 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Commanders' offense, including whether the team's pass defense is poised for a bounce-back season, how Benjamin St-Juste profiles as the team's potential No. 1 nickel corner, what to make of theCommanders' lack of activity at linebacker, the biggest concern with the defense and more

44:13 - Nationals: analysis of a 5-3 loss at the Philadelphia Phillies, including a bizarre defensive play for Juan Soto and continued struggles for Nelson Cruz, Victor Robles and Joan Adon

01:01:04 - Orioles: thoughts on a 4-1 win over the Los Angeles Angels that featured great pitching by the O's, big hits from Adley Rutschman and Ryan Mountcastle and more defensive excellence from Cedric Mullins

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