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Episode 353 IronRadio - Guest Greg Nuckols Topic Rep Ranges, Size and Strength
This week Dr. Nelson interviews exercise scientist, powerlifter and writer
Greg Nuckols. Join in the discussion as the two geek out on topics such as rep
ranges for hypertrophy, load-volume considerations, the mathematical relationship
between size and strength, blood flow restriction exercise, and plenty more. Also
tune in for rants and tangents on -optimal- training, hardcore sets, Tom Cruise,
Chipotle, incomprehensible work rates, and even spititual enlightenment!
View all episodes
By Stevens, NelsonThis week Dr. Nelson interviews exercise scientist, powerlifter and writer
Greg Nuckols. Join in the discussion as the two geek out on topics such as rep
ranges for hypertrophy, load-volume considerations, the mathematical relationship
between size and strength, blood flow restriction exercise, and plenty more. Also
tune in for rants and tangents on -optimal- training, hardcore sets, Tom Cruise,
Chipotle, incomprehensible work rates, and even spititual enlightenment!