Today I am excited to dive deep in to KETO GREEN with Dr. Anna Cabeca!  I love to talk about stress and hormones - and correlate with fat loss, performance and longevity!  Especially for us female athletes!

Learn more about Keto Green book here - available 5.5.20

1. Who is Dr. Anna Cabeca- purpose, passion and mission
   1. Key hormones
   2. Signs and symptoms of low/high
   3. Test and not guess
2. Let’s talk hormones and aging… how we can optimize fat loss, performance and longevity with balancing our hormones
3. Explain the difference between the "conventional" keto diet and my Keto-Green diet designed just for women over 40.
4. Conventional ketogenic diet is low in carbs, high in fats and moderate in protein - this diet burns fat very efficiently, but there are some side effects like fatigue, diarrhea, nausea, body aches, headaches, and mood swings.
   1. Decreased bone health
   2. Decreased lean muscle mass
   3. Increased pain and inflammation
   4. Increased risk of disease
   5. Disrupted hormonal cycles
5. The foods you eat on a conventional keto diet are way too acidic — and that can eventually lead to even worse health consequences like...
6. Talk about pH balance, optimal levels, and purpose – why alkaline vs. acidic?  Balance
7. Dive into your 16-day eating plan inside Keto-Green 16 focuses on eating more ALKALINE (the opposite of ACIDIC) plant-based fats like avocado, nuts and olive oil.
8. Benefits for women- and men
9. Why 16 days and what do we do after… maintenance or is this a jumpstart to start new lifestyle habits?
   1. Keto green
   2. Maca
   3. Hormone cream
10. Details on where to buy… links in show notes plus if time chat about products

Watch our conversation on YouTube here

Dr. Anna Cabeca resources:

• Click here for Keto Calculator
• Click here for Keto Greens
• Click here for Maca Greens
• Click here for Women’s Cream
• Click here for Women’s Progesterone Hormone Cream

What is the Keto Green Diet? 

Order your copy of KETO GREEN here!

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of The Low Carb Athlete Podcast

The WHOLESTIC Method Coaching Program

FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach

BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.