Welcome to the Mind Muscle Connection Podcast!

Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That’s why in this solo episode, I will talk about How to manage social events in a body recomp.

I'll be dishing out some tips on how to stay on track during events, as well as sharing what you can do to navigate the upcoming holidays without derailing your progress. you won't want to miss this one!

Let’s talk about

• Introduction
• How to manage social events in a body recomp
• #1 Have a game plan
• #2 Stay on track the rest of the week
• #3 Limit grazing
• #4 Tips for Drinking 
• #5 Stick with higher protein options
• #6 Stay away from food as often as you can
• #7 Visualize yourself saying no and sticking with your plan
• #8 Accept that you will have to make tough choices

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