Join Coach Stevens and Drs. Nelson and Lowery for the usual news, mail,

and a discussion on changing your lifting goals. The science news covers an

unexpected link between gut bacteria and your immune system, genetically-modified

meat, and -wait for it - protein beer. The topical discussion wrestles with those

times when a lifter might think about changing his or her goals or programs.

Catastrophic injury or life changes, aging, and reassessment of one's potential are

examples. Phil also offers a shout out to a listener and an upcoming seminar, and

shares his approach to his recent hamstring tear. Get in on the conversation!