Welcome back to the Figure It Out Podcast! This week Ash and Britt are BACK and discuss what a health phase is, how long you should be in one, why you would take one, and how to optimize markers that might be off coming off a growth phase. You don't want to miss this one!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!