How do you ramp up for the gym or relax at night? Drs. Lowery and Nelson

share the news, then talk dietary supplements. The focus is on pre-workout

stimulants and sleep aids. Benefits and pitfalls are both addressed. Ingredients

such as niacin, beta-alanine, caffeine, magnesium, theanine, melatonin, and valerian

root are among compounds that get attention. Also tune in for news on how caffeine

works in the body, the global state of obesity and diabetes, and additional benefits

of milk proteins in your protein bars. Lastly, check out the Quick Fire contest on

the Iron Radio Listeners Facebook page!